I’m going to repost an old blog post from several years ago… one of my favorites. I collect hearts in nature because they help me remember that we are never alone as we walk on this earth, no matter how hard the journey seems. I need to give that reminder myself, right about now… more… Read more »
I just said goodbye to my parents. They drove completely unexpectedly 9 hours straight down to my home to be with me in my time of need. They stayed a full week, took care of my children and I with love, humor, devotion and loyalty. I love my parents so much. They are a… Read more »
For ages and ages, human beings followed the rhythm of the sun… going to sleep when the sun went down and rising with the sun in the morning. Our circadian rhythm was in concert with the earth and ensured that we got deep, restorative sleep in order to face the next day. These days,… Read more »
I have another health video for you today! I’m still on my mission to decrease health anxiety around the world in as many people as I possibly can. Today I’m going to do this by giving you a deeper understanding of headache and migraine and reduce your stress over getting your next one… …as… Read more »
This Earth Day, I wanted to give you a sneak peek — into my children’s book on Earthing™ — and give you a chance to win your very own autographed copy, for FREE! From The Ground Up shows children exactly how Mother Earth supports our well-being in vibrant, full color! And… Read more »
Today I’ll be reviewing a recently published study that examines the link between exercise and health… specifically, cancer recovery. Just like last week’s article, the article today shows that being up on your feet – simply walking — is the best predictor of positive outcome in cancer recovery we have. No stressful or intense… Read more »
For years physicians have been recommending an exercise program for cardiometabolic health. Well… turns out it’s not really about the intensity of the exercise. Several landmark studies have come out in the past few months revealing that it’s not how strenuously you exercise that matters. In fact, it doesn’t matter if you “exercise”… Read more »
