Today I’ll be reviewing a recently published study that examines the link between exercise and health… specifically, cancer recovery. Just like last week’s article, the article today shows that being up on your feet – simply walking — is the best predictor of positive outcome in cancer recovery we have. No stressful or intense… Read more »
Quick fixes for you today to feel reconnected and happier. It’s part of my chakra series of blog posts… today we are focusing on the crown chakra. Do you feel lonely? Isolated? Frustrated? Do you tend to be harder on yourself then you would be on others? Do you take things out on yourself,… Read more »
There is one thing you can drink every single day (multiple times a day) that has now been proven to not only prevent dementia but also reduce your skin cancer risk. It’s lovely. It’s warm. It’s invigorating. It’s coffee! Now, I know caffeinated coffee is addictive and I can say for sure I don’t feel… Read more »
Meet dear Bonnie. She is married to a wonderful man whom she loves very very much. I can relate to that! Similar to my Balloons for Audry event I wanted her to share her story here today because I adore what she has decided to do, to contribute what she can to a very personal… Read more »
In years past, I’ve recommended Colorescience Sunforgettable SPF 30 powder, which is a powdered form of titanium dioxide that is micronized (yet *not* a nanoparticle) and I’ve also blogged about Mission Essentials, whose sunscreen is locally made and produced… I still like both products and use them from time to time, but they both contain… Read more »
Recently a sweet mother one of my local groups sent out an email that changed me. Audrey was asking for breast milk donations because she recently found her breast cancer has returned and she wanted to secure a supply of milk for her nursing baby girl. I was so touched, seeing the love that Audrey… Read more »
This past week I was asked by three different folks about skin care, so I think this topic is calling for me to blog about it! My motto is: simplify. Let me back up and tell you a little about my background… I briefly considered going into Dermatology when I was in med school, so… Read more »
