A great foundation to decrease chronic tension in your body includes: fish oil supplementation to decrease inflammation in your muscles grounding and connecting to the earth to decrease over all inflammation and muscle tension getting extra sleep (10+ hours a night!) and use of melatonin or tryptophan if needed to help this sleep reach… Read more »
Since this is Heart Health Month, it’s the perfect time to show you a little behind-the-scenes of a painting series I just finished! I thought it would be fun to show you all the different layers of paint that went into the final painting. I generally get images or ideas of what I… Read more »
I am so passionate about Earthing™ that I recommend it every single day to my patients — young and old alike. Connecting to the earth and grounding with your child is one of the best things you can do to support their long-term health. So many parents wanted to know exactly how to introduce… Read more »
Here are all the things I have pulled together over the years to keep me feeling my best during the darkest month of the year. And with Winter Solstice coming at the end of the week, this is the perfect time to make sure we are doing all we can to feel our best and… Read more »
Because of my work with grounding, I was recently contacted by an amazing man, Jed Diamond, PhD. His passion is helping men cope with the immense amount of stress placed on them. Stress on men kills… point blank. Whether from harming men physically (high blood pressure, heart disease, stroke, etc…) or emotionally (depression, mood… Read more »
Quick fixes for you today to feel reconnected and happier. It’s part of my chakra series of blog posts… today we are focusing on the crown chakra. Do you feel lonely? Isolated? Frustrated? Do you tend to be harder on yourself then you would be on others? Do you take things out on yourself,… Read more »
Winter can be a tough time for anybody’s skin… and especially the tender new skin of newborn and preemie babies. Dry heated air that dehydrates and cracks vulnerable skin inside combine with whipping cold winds that chaff skin outside… …no fun if this is baby’s first winter or if you suffer from chronic skin conditions… Read more »
