I have another health video for you today! I’m still on my mission to decrease health anxiety around the world in as many people as I possibly can. Today I’m going to do this by giving you a deeper understanding of headache and migraine and reduce your stress over getting your next one… …as… Read more »
For years physicians have been recommending an exercise program for cardiometabolic health. Well… turns out it’s not really about the intensity of the exercise. Several landmark studies have come out in the past few months revealing that it’s not how strenuously you exercise that matters. In fact, it doesn’t matter if you “exercise”… Read more »
Since this is Heart Health Month, it’s the perfect time to show you a little behind-the-scenes of a painting series I just finished! I thought it would be fun to show you all the different layers of paint that went into the final painting. I generally get images or ideas of what I… Read more »
I have a great blog post today for you that explains the beautiful divine design of your heart and what it can REALLY do for you when you let your heart energy SHINE!!! But first, I would really like to ask for your help. I am pulling together my first LIVE retreat — it’s… Read more »
“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” – Rumi Physically we have a heart to pump blood and deliver oxygen and nutrition to every part of our body…. Read more »
The month of love, February, is Heart Month on my website! All this month I’ll be releasing information to keep your heart healthy. Today I have some extremely important information that you MUST KNOW to protect the longevity of your heart. Have you been told your high cholesterol level is bad for your heart?… Read more »
Here are all the things I have pulled together over the years to keep me feeling my best during the darkest month of the year. And with Winter Solstice coming at the end of the week, this is the perfect time to make sure we are doing all we can to feel our best and… Read more »
