I have another health video for you today! I’m still on my mission to decrease health anxiety around the world in as many people as I possibly can. Today I’m going to do this by giving you a deeper understanding of headache and migraine and reduce your stress over getting your next one… …as… Read more »
This Earth Day, I wanted to give you a sneak peek — into my children’s book on Earthing™ — and give you a chance to win your very own autographed copy, for FREE! From The Ground Up shows children exactly how Mother Earth supports our well-being in vibrant, full color! And… Read more »
Today I’ll be reviewing a recently published study that examines the link between exercise and health… specifically, cancer recovery. Just like last week’s article, the article today shows that being up on your feet – simply walking — is the best predictor of positive outcome in cancer recovery we have. No stressful or intense… Read more »
For years physicians have been recommending an exercise program for cardiometabolic health. Well… turns out it’s not really about the intensity of the exercise. Several landmark studies have come out in the past few months revealing that it’s not how strenuously you exercise that matters. In fact, it doesn’t matter if you “exercise”… Read more »
Since so many women in my practice are affected by fibromyalgia, I’m going to blog about it today with a tribute to the energetic dynamic behind this disease… because shoulder tension is something that is personal for me. What can you do energetically to release fibromyalgia flares? Read on: I carry all of… Read more »
Since this is Heart Health Month, it’s the perfect time to show you a little behind-the-scenes of a painting series I just finished! I thought it would be fun to show you all the different layers of paint that went into the final painting. I generally get images or ideas of what I… Read more »
I have a great blog post today for you that explains the beautiful divine design of your heart and what it can REALLY do for you when you let your heart energy SHINE!!! But first, I would really like to ask for your help. I am pulling together my first LIVE retreat — it’s… Read more »
