For years physicians have been recommending an exercise program for cardiometabolic health. Well… turns out it’s not really about the intensity of the exercise. Several landmark studies have come out in the past few months revealing that it’s not how strenuously you exercise that matters. In fact, it doesn’t matter if you “exercise”… Read more »
My lovely grandma passed away early last Friday morning… As I head up to here part of the country for services and to hug my beautiful precious mother and spend time with her, I feel extremely open to spirit and tender. It is during these times I like to remember some of my… Read more »
Quick fixes for you today to feel reconnected and happier. It’s part of my chakra series of blog posts… today we are focusing on the crown chakra. Do you feel lonely? Isolated? Frustrated? Do you tend to be harder on yourself then you would be on others? Do you take things out on yourself,… Read more »
Last week I talked about the base chakra and the physical symptoms you might be feeling (and how to release them!) if you have base chakra issues. Today, let’s move on to our second chakra, the sacral chakra. Patients who come to me feeling tired, in adrenal fatigue, burnt out, desiring more energy and… Read more »
My dear friend Jorie (hi babe!!!) has a facebook group dedicated to sharing uplifting music. That’s where I heard of about 80% of the songs I love… so if you like these and want more, head on over and like her FB group called: Moved By The Music. If you love pop music, try… Everybody,… Read more »
Hi peeps. I hope you had an awesome weekend. I have a totally random video for you today that I shot in about five minutes and got about 600 bug bites for… and I’m scratching them all raw right now. So give it a watch. If not for me, for my poor scabbed up arms… Read more »
What do you do when your kids want to sled in the middle of winter, but you live in SC? Well, you grab an old cardboard box and head to your nearest hill, of course! It’s not exactly like sledding in snow, but it is still a ton of fun… and no frostbite! … Read more »
