Posts Tagged: recipe

A 5 minute DIY supplement for brain health!

Posted by & filed under Intuitive Medicine.

coconut oil DIY supplement

It’s one of my best ideas ever, I believe.   You see, coconut oil is just so fabbo it feeds your brain, is an extremely healthy source of much needed saturated fat, and supports your entire body inside and out.   I use it head to toe… everything from a hot oil hair treatment to… Read more »

Guest Posting on Delia Creates!

Posted by & filed under Organic Lifestyle.

Hello Monday. Today my week starts off to a great start, as I am guest posting on one of my favorite blogs, Delia Creates. She is running my crayon melt tutorial, and I couldn’t be happier! I’ve followed her blog from the very beginning… she and I started our blogs at about the same time,… Read more »

Thoughts on Health…. Chocolate for heart and brain health (yes, you heard me… chocolate!)

Posted by & filed under Female Health, Medical Reports.

  Wow, it is my complete pleasure and honor to bring you this tidbit of good news today, published recently in the British Medical Journal. Folks who consume chocolate often… we are talking every single day or even multiple times a day… have about a 40% reduced risk of heart attack and a 30% reduced… Read more »

Grape Jelly Time

Posted by & filed under Organic Lifestyle.

Around here in SC we are wrapping up grape picking season. You have another week or so to get yourself (and your kids!) out there picking the lovely muscadine grapes that are growing right on the vine. After you come home with them, you’ll want to be sure to make the easiest jelly on earth… Read more »

Recipe: Organic Marinara Sauce from your backyard

Posted by & filed under Organic Lifestyle.

  Well, not exactly from *my* backyard… more like from my local farmer’s backyard.  As you all know, the tomatoes in my own yard didn’t take off much this year.  We had a lovely crop (and it’s still coming!) which gave us enough tomatoes for fresh salads and straight eating this summer, but not enough… Read more »

Ode to a blueberry

Posted by & filed under Healthy Weight, Organic Lifestyle.

  It’s blueberry season here… get ‘em while you can!     My lovely friend the blueberry, how do I love thee? 1. I love thee because you are local and native to our country… the perfect food if you are looking to eat locally and eat healthy. 2. I love thee because you are… Read more »