Posts Tagged: sun

Winter Checklist — are you pooping, sleeping, eating, hibernating enough?

Posted by & filed under Earthing™, Healthy Weight, Intuitive Medicine.

solsticetraditions5

Here are all the things I have pulled together over the years to keep me feeling my best during the darkest month of the year. And with Winter Solstice coming at the end of the week, this is the perfect time to make sure we are doing all we can to feel our best and… Read more »

10 Things I’m Doing Right Now To Prepare For Fall

Posted by & filed under Intuitive Medicine.

sun at dusk

Ahhh… fall. How I love you. The cooler mornings. The walks outside. Leaves swirling through the air. Loading up on firewood for the winter. My children laughing as they swing, run, play, spend more time outside than ever before. Oh, but how you hold a dark secret inside of you. You don’t fool me for… Read more »

My New Fav Sunscreen

Posted by & filed under Female Health.

In years past, I’ve recommended Colorescience Sunforgettable SPF 30 powder, which is a powdered form of titanium dioxide that is micronized (yet *not* a nanoparticle) and I’ve also blogged about Mission Essentials, whose sunscreen is locally made and produced… I still like both products and use them from time to time, but they both contain… Read more »

Thoughts On Health… a mid-December’s checklist (and a free gift!)

Posted by & filed under Earthing™, Intuitive Medicine.

Clara puts the star on our tree! Miles and Daddy playing football in the front yard… Hi!  I’m tying up loose ends here around my house for the holidays… getting ready for trips, getting last-minute Christmas orders created and packaged up and in the mail, finishing my children’s book, and sneaking in some holiday crafting… Read more »

Photography Assignment, week 3.

Posted by & filed under Uncategorized.

Oh my goodness.  This week is by far the hardest week to share with you.  She wanted us to dance in front of the camera.  Gulp. I love to dance around with my kids, but they refused to join in with me.  Miles cranked a tune on his iPod… he picked Hot Wings (I Want… Read more »