For ages and ages, human beings followed the rhythm of the sun… going to sleep when the sun went down and rising with the sun in the morning. Our circadian rhythm was in concert with the earth and ensured that we got deep, restorative sleep in order to face the next day. These days,… Read more »
Do you know what it is? Is it drinking enough water each day? Is it eating only raw foods? Is it getting high quality sleep? Nope. All of those things are amazing, of course… but here is the ONE factor that is controlling your current state of health completely: your thinking. Don’t believe… Read more »
When nothing is sure, Everything is possible. – Margaret Drabble “Live In Possibility” On Wednesday we talked about how the brain ages… how it’s natural tendency is to get stuck in routine, limited by the confines of the skull, limited by concrete thinking. As we age, our brain goes literally from being… Read more »
“Staying Open Minded” There’s a lot of suffering in thinking you should know and be right and figure things out and that sort of thing. When we are out there in ego, we believe we can know and should know. When we come back to center, we realize that we don’t know and… Read more »
This “Think Differently” altered text page was so much fun for me to create. I took my old medical school anatomy lab textbook and spent the day marking up the pages with paint and inks. In the following weeks I’ll share with you several others I created… but they all make the same point:… Read more »
You know all those prescription commercials you see on TV? The ones where they have some actor smile and say how much better they feel on a certain medication? And then the actor walks along a glistening beach playing fetch with her dog while some slick, fast speaking man says things like “side… Read more »
Part 4 of my “Seriousness is a Disease” series, today I discuss how prolonged stress physically changes your mucosal membranes and leads to a hyper-allergic response. If you missed Part 1 (brain health) or Part 2 (heart health) or Part 3 (joint health) give them a listen and catch up to speed on why I… Read more »
