Here it is. This is not something you are going to hear from your regular doc. But it is so so important and you should know it and *feel* this truth: You do NOT need to lose weight… not even one single pound…unless you are morbidly obese. If you are overweight, you actually… Read more »
Getting in shape and losing weight are both popular New Year’s Resolutions. I’ve gotten multiple emails from folks asking my opinion on what programs out there offer the best support to achieve these goals. Today I’m going to share with you an on-line resource for supporting your weight goals… and at the end of… Read more »
Here are all the things I have pulled together over the years to keep me feeling my best during the darkest month of the year. And with Winter Solstice coming at the end of the week, this is the perfect time to make sure we are doing all we can to feel our best and… Read more »
As many of you know, I recently conducted a 10 week study examining the relationship between earthing and weight. Participants were asked to touch the earth for a minimum of 15 minutes a day on a daily basis for 10 weeks, and they were followed weekly for changes in weight, mood, pain, stress… Read more »
Everybody already knows this… that digestion and emotions are directly linked. You know that sudden feeling when you are scared and you become instantly nauseous? As a mom I got that feeling all the time when my kids were younger and I lost sight of them for a moment in a public place. It’s a… Read more »
Hi Peeps!!! Last Monday I talked about my vision that intuition and medicine can be completely compatible with each other, each providing information that can exponentially strengthen health when combined. So today I want to give you the perfect example of this… how medical knowledge of the human body is enhanced by intuitive knowledge about… Read more »
For my local peeps… let’s hang out in person on June 14th and I’ll explain an exciting new study I’m conducting that I want you to be a part of! Effortless weight loss. No diet. No exercise. Just plug into the soothing awesome power of the earth and let Mother Earth reset your weight…. Read more »
